ALIGN

We often talk about Pilates as a "mind-body" practice, but for years, the exact anatomical connection between our muscles and our stress response was a mystery. Thanks to groundbreaking research from Dr. Peter Strick and his team at the University of Pittsburgh Brain Institute, we now have scientific proof that our core muscles are "hardwired" to our body’s stress center. The "Stress Connectome" In a landmark study published in the Proceedings of the National Academy of Scien

Traveling to New York City for the FIFA matches? Between long flights, packed itineraries, stadium days, walking all over the city, and celebrating late into the night, your body can start to feel worn down fast. Whether you need a pre-match energy boost, a post-match recovery class, or simply want to feel better during your trip, Pilates is one of the smartest ways to reset, realign, and recharge while you’re in NYC for FIFA. At Central Park Pilates, we offer welcoming class

You can now find and book our sessions through three of the world’s leading wellness and travel platforms: Airbnb Services, ClassPass, and Wellhub (formerly Gympass).

Pilates is more than just a fitness trend—it’s a versatile form of movement therapy that supports the body and mind across a wide range of health conditions.

Central Park Pilates for Out-of-Towners

Pilates can be the game-changing cross-training that takes your running to the next level.

Here's your guide to the best workout experiences that will keep you energized and help you discover NYC from a whole new perspective.