ALIGN

We often talk about Pilates as a "mind-body" practice, but for years, the exact anatomical connection between our muscles and our stress response was a mystery. Thanks to groundbreaking research from Dr. Peter Strick and his team at the University of Pittsburgh Brain Institute, we now have scientific proof that our core muscles are "hardwired" to our body’s stress center. The "Stress Connectome" In a landmark study published in the Proceedings of the National Academy of Scien

Aligning your nutrition with the four phases of your menstrual cycle can help you feel healthier and more resilient at each phase.