ALIGN

We often talk about Pilates as a "mind-body" practice, but for years, the exact anatomical connection between our muscles and our stress response was a mystery. Thanks to groundbreaking research from Dr. Peter Strick and his team at the University of Pittsburgh Brain Institute, we now have scientific proof that our core muscles are "hardwired" to our body’s stress center. The "Stress Connectome" In a landmark study published in the Proceedings of the National Academy of Scien

A major shift is happening in the world of women’s health. Polycystic Ovary Syndrome (PCOS) is being renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). This change, recently published in The Lancet, comes after a global consensus from medical experts and patients alike. Why the shift? For years, the term "polycystic ovaries" was misleading—many women with the condition don't actually have cysts, and the name ignored the complex metabolic and hormonal factors at play. Wh

Foods that help heal inflammation.

Why Sugar and Seed Oils Are Secret Allergy Triggers

Here are the most robust, research-backed nutrition strategies for seasonal allergies to help you breathe easier.

Aligning your nutrition with the four phases of your menstrual cycle can help you feel healthier and more resilient at each phase.