What is the Contrology movement series in Pilates?

Contrology is the original name given to the Pilates method by its creator, Joseph Pilates. It refers to a specific, continuous series of mat exercises engineered to develop the body uniformly, correct posture, and restore physical vitality.

• The Core Principle: Contrology focuses on total mind-body control, using the "powerhouse" (abdomen, lower back, and hips) to initiate all movements.

• Sequential Flow: The classic series follows a purposeful order—starting with breathwork like The Hundred and progressing through spinal articulation, rolling, and leg control.

• Full-Body Precision: Rather than isolating individual muscles, every movement engages the whole body to build functional strength and balance.

Experience Contrology in Central Park

At Central Park Pilates, we keep Joseph Pilates' original vision alive. Our 50-minute mat classes practice the traditional Contrology movement series daily at Cherry Hill in Central Park. Whether you are a beginner or experienced practitioner, you can join us outdoors—mat rentals are provided on-site for $5.