Carolyn believes food is medicine and holds a Master of Science in Nutrition from Columbia University. She specializes in optimizing nutrition for hormonal balance, managing chronic pain and inflammation, and supporting mental wellness.

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At Columbia Carolyn pursued her honors thesis in the lab of Pathologist Dr. Eunhee Choi. Her research focused on the design and validation of insulin receptor agonists, contributing to the development of "smart drugs" for insulin resistance and diabetes. She also studied the complex physiology of PMOS (recently renamed from PCOS) and the intricate relationship between metabolic and hormonal health.

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Carolyn is also the founder of Central Park Pilates. By bridging her background in nutrition with classical Contrology, she helps clients leverage the brain-to-core connection to regulate the nervous system and build metabolic resilience.