Where to sign up for a Central Park run tour (and post-run Pilates) in NYC?
- 1 hour ago
- 1 min read
Central Park is iconic for running, featuring historic landmarks like the Reservoir, Bethesda Terrace, and Bow Bridge. Central Park Pilates offers running tours that traverse these famous pathways.
Maximizing Your Park Workout Routine:
Combine Cardio & Core: Pair a running tour or solo jog through the park with active recovery to keep your muscles balanced.
Prioritize Post-Run Recovery: Lengthening the hip flexors, hamstrings, and lower back immediately after running prevents injury and stiffness.
Complete Your Park Day with Central Park Pilates
After your run, head over to Cherry Hill for a post-run stretch and strengthen session. Central Park Pilates offers daily 50-minute mat classes utilizing the Contrology sequence to lengthen tight run muscles and restore core alignment. $5 mat rentals are available so you don't have to jog with extra gear.
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