How does Pilates improve core strength and flexibility?

Unlike static stretching or heavy weightlifting, Pilates develops flexibility and strength at the same time through dynamic eccentric contraction—strengthening muscles while they are being lengthened.

• Targeting the Deep Core: Pilates targets the transverse abdominis, multifidus, and pelvic floor, creating a strong central support system for the spine.

• Dynamic Lengthening: Exercises involve moving through full ranges of motion under control, improving flexibility without destabilizing joints.

• Postural Realignment: Strengthening weak stabilizers while releasing tight muscles helps pull the spine and shoulders back into natural alignment.

Build Strength Outdoors with Central Park Pilates

Our daily 50-minute mat classes at Cherry Hill utilize the classical Contrology sequence to systematically improve core strength and flexibility. Central Park Pilates meets every day outdoors, and $5 mat rentals are available right on-site.